ARMADALE OLDER ADULTS CLUb
Club ACTIVITIES
WEEKLY SCHEDULE
9.30-10.30amChair Yoga class by Instructor By Radica K
10.35-11.30am Fitness & Muscle Toning exercises By Instructor Joanne Byers,
Bridge Card & Board Game 11.30-1.00 pm in dance studio /M.Room
Pickleball (3-5pm) in Gym.
MONDAY
TUesday
9:30am-10.30am Floor Yoga by Sothy G
10.35-11.30am-Aerobic Session & Zumba Dance style by Instructor Vanessa
11.30-1pm Bridge Card & Board Game in Multipurpose Room
Pickle Ball 3-5pm in Gym
9:30-10:30am Floor Yoga by Elaine
10.35-11.30am Mobility & Fitness Class By Instructor Rekha
11.30-1.0 pm Bridge Card & Board Game in Multipurpose room
3-5 pm pm Pickle ball in Gym @Armadale Community Center
WEDNESDAY
9:30-10.30am-Chair Yoga Class By Instructor Vanessa
10.35am -11.30am- Zumba Style Fitness Class by Michael
11.30-1pm Bridge Card & Board Game in Multipurpose Room
Pickle ball/Badminton 3-5pm in Gym
Thursday
9:30-10.30am Bollywood Style Fitness classes by InstructorAmandeep
10.35-12.30pm - Social Activities
3.00-5.00 pm Pickleball in Gym at Armadale Community Centre
Friday
ALL OUR ACTIVITIES ARE BEING ORGANIZED AT Armadale Community Centre in Markham. The above Schedule will be Valid
starting Sept.08,2026-27 onwards with the exception of Government & Statutory Holiday .
Important info. for future programes
Muscle Toning Exercise
