ARMADALE OLDER ADULTS CLUb
Club ACTIVITIES
WEEKLY SCHEDULE
9.30-10.30am Fitness & Muscle Toning exercises By Instructor Joanne Byers,
10.35-11.30am Chair Yoga class by Instructor By Radica K
Bridge Card & Board Game 11.30-1.00 pm in dance studio /M.Room
Badminton & Pickleball (3-5pm) in Gym.
MONDAY
TUesday
9:30am-10.30am Floor Yoga by Sothy G
10.35-11.30am-Aerobic Session & Zumba Dance style by Instructor Vanessa
11.30-1pm Bridge Card & Board Game in Multipurpose Room
Pickle Ball 3-5pm in Gym
9:30-10:30am Floor Yoga by Vishwa
10.35-11.30am Mobility & Fitness Class By Instructor Rekha
11.30-1.0 pm Bridge Card & Board Game in Multipurpose room
3-5 pm pm Badminton & Pickle ball in Gym @Armadale Community Center
WEDNESDAY
9:30-10.30am-Chair Yoga Class By Instructor Vanessa
10.35am -11.30am- Zumba Style Fitness Class by Michael
11.30-1pm Bridge Card & Board Game in Multipurpose Room
Pickle ball/Badminton 3-5pm in Gym
Thursday
9:30-10.30am Bollywood Style Fitness classes by InstructorAmandeep
10.35-12.30pm - Social Activities
3.00-5.00 pm Badminton & Pickleball in Gym at Armadale Community Centre
Friday
ALL OUR ACTIVITIES ARE BEING ORGANIZED AT Armadale Community Centre in Markham. The above Schedule is Valid Till June14th,2025 with the exception of Government & Statutory Holiday .
Important info. for future programes
Muscle Toning Exercise
